Yoga is such a great way to clear your mind after a long, long day of parenting duties. But this mom is taking it to a whole new level. Summer Perez originally started practicing yoga as a way to fight depression and panic attacks, but it quickly became a part of her daily routine. She wanted her children — 5-year-old son Jayden and 3-year-old daughter Cataleya — to get the benefits too. So the trio practices together every day!
Yoga is great for little ones, improving their balance, focus, and memory. Summer also credits that it helped her kids stay calm. No more kids running amok!
She shares these moments on her Instagram account, and each post receives thousands of likes. This is definitely a unique bonding experience between a mother and her children. And we have to admit that we’re a little jealous of their moves. You sure can’t deny the photos’ beauty.
h/t: Mummy Pages